Customisable healthy meal plans for every goal
From weight loss and high-protein plans to balanced everyday meals, Fitlab delivers fresh, chef-prepared food across Dubai and the UAE. Pick your plan, personalise your menu, and schedule daily delivery around your lifestyle.
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Healthy Meal Plans In the UAE
Discover healthy meal plans in the UAE with fresh daily meal delivery tailored to your nutrition goals.
Business Lunch
500 - 750
Lunch, AM Snack, Breakfast
Starting AED 66/day
Customizable
Weight Loss
600 - 900
Breakfast, Lunch, Dinner
Starting AED 82/day
Customizable
Performance
1400 - 1600
Breakfast, Lunch, Dinner, AM Snack, PM Snack
Starting AED 104/day
Customizable
Pescatarian
1000 - 1200
Breakfast, Lunch, Dinner
Starting AED 82/day
Customizable
Vegetarian
1000 - 1200
Breakfast, Lunch, Dinner
Starting AED 82/day
Customizable
Balanced
1000 - 1200
Breakfast, Lunch, Dinner, Side
Starting AED 84/day
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Take the quiz, use our calorie calculator, or book a consultation to get a personalized meal plan recommendation.
Why Choose Fitlab Meal Plans In the UAE
Embark on a culinary adventure that not only delights your palate but also enriches your body. Through Fitlab's meal plans, you're embracing more than just eating; it's a lifestyle choice that places your health and wellness at the forefront.
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This Week's Healthy Meal Delivery Menu
Explore this week's healthy meal delivery menu with balanced dishes designed for your fitness and nutrition goals.
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Calories: 570 / Fat: 40 / Carbs: 17 / Protein: 37
Ingredients: Cauliflower Crust, Pizza Sauce, Cheese, Basil, Tomato
Contains: Egg, Gluten
Calories: 550 / Fat: 19 / Carbs: 57 / Protein: 38
Ingredients: Chicken Breast, Rice, Cauliflower, Eggplant, Onions, Yogurt, Cucumber, Salt, Dried Mint, Cumin, Cinnamon, Black Pepper, Roasted Almonds
Contains: Dairy, Tree Nut
Calories: 102 / Fat: 9 / Carbs: 5 / Protein: 1
Ingredients: Beetroot, Pumpkin, Rocca, Honey Balsamic Dressing
Contains: Citrus Fruits, Black Pepper
Calories: 269 / Fat: 6 / Carbs: 35 / Protein: 20
Ingredients: Chicken Breast, Mixed Lettuce, Fresh Tomato, Guacamole, Red Beans, Mango Chutney, Fresh Coriander, Sweet Corn, Tortilla Strips, Coriander Sauce, Peanut, Yogurt, Ginger, Garlic, Cumin Seeds, Lemon, Salt
Contains: Gluten, Peanuts, Dairy
Calories: 371 / Fat: 14 / Carbs: 49 / Protein: 15
Ingredients: Whole Wheat Pizza Crust, Margherita Sauce, Cheese, Tomato, Basil
Contains: Gluten, Dairy
Calories: 432 / Fat: 4 / Carbs: 57 / Protein: 43
Ingredients: White Basmati Rice, Shrimps, Capsicum, Carrot, Zucchini, Green Beans, Sesame Seeds, Honey Garlic Sauce
Contains: Shell Fish, Soy
Calories: 333 / Fat: 11 / Carbs: 34 / Protein: 27
Ingredients: Minced Beef, Onion, Tomato, Green Capsicum, Tomato Paste, Red Beans, Mexican Spices, Salt, Corn Tortilla, Raw Onion, Cheddar Cheese
Contains: Gluten, Dairy
Calories: 457 / Fat: 26 / Carbs: 43 / Protein: 12
Ingredients: Zucchini, Wheat Flour, Egg, Onion, Olive Oil, Parsley, Sun Dried Tomato Paste, Baking Powder, Salt, Black Pepper, Turmeric Powder, Spring Onion, Sour Cream
Contains: Gluten, Dairy, Egg
Calories: 423 / Fat: 16 / Carbs: 54 / Protein: 18
Ingredients: Potato, Mushroom, Egg, Panko Bread Crumbs, Parmesan Cheese, Mozzarella Cheese, Flour, Garlic, Salt, Spices
Contains: Gluten, Dairy, Egg
Calories: 192 / Fat: 15 / Carbs: 12 / Protein: 4
Ingredients: Mushroom, Cream, Flour, Garlic, Onion, Spices
Contains: Dairy, Gluten
Calories: 366 / Fat: 14 / Carbs: 45 / Protein: 16
Ingredients: Oats, Whey Protein Powder, Chia seeds, Peanut Butter, Peanuts, Dark Chocolate, Caramel Sauce, Milk
Contains: Gluten, Dairy, Peanuts, Tree Nut
Calories: 549 / Fat: 22 / Carbs: 45 / Protein: 41
Ingredients: Chicken Breast, Noodles, Carrots, Cabbage, Capsicum, Fresh Coriander, Asian Sauce, Sesame Seeds
Contains: Shell Fish, Gluten, Sesame Seeds, Soy
Calories: 490 / Fat: 26 / Carbs: 44 / Protein: 20
Ingredients: Brown Tortilla Bread, Scrumbled Egg, Avocado, Black Beans, Capsicum, Salsa Chunky, Sour Cream, Cheddar Cheese
Contains: Dairy, Gluten
Calories: 238 / Fat: 4 / Carbs: 34 / Protein: 8
Ingredients: Zucchini, Onion, Garlic, Olive Oil, Salt, Pepper, Croutons
Contains: Gluten
Calories: 277 / Fat: 6 / Carbs: 48 / Protein: 9
Ingredients: White Basmati Rice, Chickpeas, Sesame Seeds, Sesame Oil, Green Beans, Raw Onion
Contains: Sesame Seeds, Soy, Gluten, Celery
Calories: 150 / Fat: 6 / Carbs: 20 / Protein: 4
Ingredients: Flour, Yogurt, Egg, Sugar, Lemon, Chia Seeds
Contains: Gluten, Dairy, Egg
Calories: 564 / Fat: 24 / Carbs: 40 / Protein: 47
Ingredients: Basmati Rice, Chicken Breast, Carrots & Peas, Almond, Yoghurt Cucumber Sauce
Contains: Dairy, Tree Nut
Calories: 95 / Fat: 1 / Carbs: 21 / Protein: 1
Ingredients: Pineapple, Turmeric, Chia Seeds, Spinach, Kale, Stevia, Ginger
Contains: Kiwi, Turmeric, Pineapple
Calories: 276 / Fat: 10 / Carbs: 38 / Protein: 12
Ingredients: White Basmati Rice, Cooked Spinach Stew, Chickpeas, Roasted Almonds
Contains: Tree Nut, Celery
Calories: 532 / Fat: 22 / Carbs: 50 / Protein: 32
Ingredients: White Basmati Rice, Chicken Breast, Curry Spices, Curry Sauce
Contains: Dairy
Calories: 421 / Fat: 15 / Carbs: 30 / Protein: 42
Ingredients: Mashed Potato, Seasoned Fish Fillet, Roasted Red Capsicum Sauce, Capsicum, Parmesan Cheese, Fresh Thyme
Contains: Dairy, Gluten, Fish
Calories: 170 / Fat: 6 / Carbs: 12 / Protein: 4
Ingredients: Oats, Almond, Coconut, Flax Seeds, Dates
Contains: Tree Nut, Gluten
Calories: 221 / Fat: 11 / Carbs: 25 / Protein: 8
Ingredients: Coconut Milk, Chia Seeds, Whey Protein Powder, Coconut, Pineapple, Agave Syrup, Mint
Contains: Dairy
Calories: 183 / Fat: 15 / Carbs: 11 / Protein: 5
Ingredients: Almonds, Cashews, Coconut, Dates, Vanilla Extract, Dark Chocolate
Contains: Tree Nut, Dairy
Calories: 184 / Fat: 16 / Carbs: 8 / Protein: 6
Ingredients: Almond, Dark Chocolate, Coconut
Contains: Tree Nut, Dairy, Soy
Calories: 339 / Fat: 6 / Carbs: 41 / Protein: 30
Ingredients: Basmati Rice, Shrimps, Broccoli, Mixed Veggies, Capsicum, Sesame Oil
Contains: Shell Fish
Calories: 225 / Fat: 13 / Carbs: 24 / Protein: 5
Ingredients: Peanut Butter, Chia Seeds, Honey, Dates, Oats
Contains: Dairy, Tree Nut, Gluten, Peanuts
Calories: 464 / Fat: 22 / Carbs: 31 / Protein: 38
Ingredients: Fish Fillet, Mashed Potato, Capers, Lemon Butter Sauce, Fresh Thyme
Contains: Gluten, Dairy
Calories: 18 / Fat: 0 / Carbs: 7 / Protein: 0
Ingredients: Basil, Lemon, Stevia
Contains: Citrus Fruits, Lemon
Calories: 180 / Fat: 8 / Carbs: 23 / Protein: 5
Ingredients: Oats, Tahini, Dates, Honey
Contains: Sesame Seeds, Gluten
Calories: 182 / Fat: 12 / Carbs: 14 / Protein: 4
Ingredients: Labneh, Dry Mint, Seeds Crackers
Contains: Gluten, Dairy, Sesame Seeds
Calories: 548 / Fat: 27 / Carbs: 62 / Protein: 17
Ingredients: Vermicelli Rice, Cooked Yogurt Tahini Sauce, Roasted Cauliflower, Fresh Parsley, Pine nute, Pomegranate Seeds
Contains: Tree Nut, Sesame Seeds, Dairy
Calories: 384 / Fat: 18 / Carbs: 28 / Protein: 18
Ingredients: Whole wheat Tortilla, Mozzarella Cheese, Feta Cheese, Spinach, Fresh Tomato, Salt, Oregano, Pepper
Contains: Gluten, Dairy
Calories: 95 / Fat: 3 / Carbs: 13 / Protein: 4
Ingredients: Quinoa, Corn, Fresh Tomato, Black Beans, Capsicum, Raw Onion, Fresh Coriander, Mustard Dressing
Contains: Mustard
Calories: 491 / Fat: 9 / Carbs: 77 / Protein: 28
Ingredients: White Basmati Rice Mixed With Brown Lentil, Olive Oil, Roasted Onions, Pomegranate Seeds, Cucumber Yogurt
Contains: Gluten, Dairy
Calories: 134 / Fat: 0 / Carbs: 32 / Protein: 2
Ingredients: Orange, Apple, Carrot
Contains:
Calories: 559 / Fat: 19 / Carbs: 53 / Protein: 42
Ingredients: Chicken Breast Slices, Mixed Grilled Veggies, Capsicum, Cashew Nut, Asian Sauce, Brown Rice
Contains: Shell Fish, Sesame Seeds, Tree Nut, Gluten, Dairy, Soy
Calories: 222 / Fat: 3 / Carbs: 37 / Protein: 11
Ingredients: Onion, Tomato Paste, Lentil, Vermicelli, Chickpeas, Spices, Fresh Coriander
Contains: Gluten, Celery, Dairy
Calories: 128 / Fat: 11 / Carbs: 6 / Protein: 4
Ingredients: Sesame Seeds, Tahini Paste, Honey, Cinnamon, Salt, Dark Chocolate, Dried Rose Petals
Contains: Tree Nut, Dairy, Sesame Seeds
Calories: 502 / Fat: 19 / Carbs: 55 / Protein: 26
Ingredients: Ciabatta Bread, Chicken Breast, Pesto Suace, Fresh Tomato, Mozzarella Cheese, Rocca Leaves
Contains: Gluten, Dairy, Tree Nut, Sesame Seeds
Calories: 165 / Fat: 7 / Carbs: 23 / Protein: 2
Ingredients: White Chocolate, Sugar, Flour, Milk, Butter, Egg, Strawberry, Raspberries, Honey, Chia Seeds, Vinegar, Cocoa, Vanilla, Baking Soda
Contains: Gluten, Dairy, Egg
Calories: 370 / Fat: 22 / Carbs: 38 / Protein: 9
Ingredients: Corn, Onion, Cream, Olive Oil, Parmesan Cheese
Contains: Dairy
Calories: 543 / Fat: 19 / Carbs: 55 / Protein: 36
Ingredients: White Basmati Rice, Beef Strips, Mushroom, Stroganoff Sauce, Fresh Thyme
Contains: Mustard, Gluten, Dairy
Calories: 508 / Fat: 15 / Carbs: 61 / Protein: 32
Ingredients: White Basmati Rice, Beef Slices, Broccoli, Sesame Seeds, Mongolian Sauce
Contains: Gluten, Soy, Sesame Seeds
Calories: 328 / Fat: 17 / Carbs: 36 / Protein: 8
Ingredients: Tomato, Red Capsicum, Garlic, Onion, Basil, Flour, Cream, Italian Herbs
Contains: Gluten, Dairy
Calories: 45 / Fat: 0 / Carbs: 10 / Protein: 1
Ingredients: Sweet Melon, Blueberry, Kiwi, Pineapples
Contains:
Calories: 467 / Fat: 23 / Carbs: 32 / Protein: 35
Ingredients: Brown Tortilla Bread, Chicken, Romain Lettuce, Parmesan Cheese, Caesar Sauce
Contains: Gluten, Mustard, Dairy, Soy, Fish
Calories: 231 / Fat: 13 / Carbs: 25 / Protein: 6
Ingredients: Carrot, Pumpkin, Kale, Cabbage, Raw Onion, Cashews, Honey Balsamic Dressing, Avocado
Contains: Tree Nut
Calories: 405 / Fat: 13 / Carbs: 34 / Protein: 39
Ingredients: White Potato, Fish Fillet, Capsicum, Fresh Coriander, Fresh Tomato, Raw Onion, Pico de Gallo
Contains: Fish
Calories: 142 / Fat: 4 / Carbs: 13 / Protein: 4
Ingredients: Chickpeas, Coconut, Oats, Dark Chocolate Chips, Dates, Sesame Seeds
Contains: Gluten, Sesame Seeds, Tree Nut, Peanuts, Soy, Dairy
Calories: 160 / Fat: 12 / Carbs: 8 / Protein: 5
Ingredients: Cream Cheese, Peanut Butter, Dark Chocolate
Contains: Tree Nut, Dairy, Peanuts
Calories: 417 / Fat: 22 / Carbs: 37 / Protein: 18
Ingredients: Multigrain Ciabatta Bread, Pesto Sauce, Fresh Tomato, Mozzarella Cheese, Baby Spinach
Contains: Dairy, Gluten, Tree Nut
Calories: 181 / Fat: 9 / Carbs: 22 / Protein: 5
Ingredients: Quinoa, Raw Onion, Spinach, Walnuts, Pomegranate, Fresh Tomato, Pomegranate Molasses Dressing
Contains: Tree Nut
Calories: 116 / Fat: 0 / Carbs: 27 / Protein: 2
Ingredients: Orange, Beetroot
Contains: Citrus Fruits
Calories: 85 / Fat: 6 / Carbs: 7 / Protein: 2
Ingredients: Carrot, Celery, Potato, Onion, Garlic, Cream, Parsley
Contains: Dairy, Celery
Calories: 34 / Fat: 0 / Carbs: 8 / Protein: 0
Ingredients: Fresh Pineapple
Contains:
Calories: 496 / Fat: 27 / Carbs: 34 / Protein: 29
Ingredients: Croissant, Turkey, Emmental Cheese, Rocca Leaves, Mustard
Contains: Dairy, Gluten, Mustard
Calories: 28 / Fat: 0 / Carbs: 6 / Protein: 1
Ingredients: Fresh Sweet Melon
Contains:
Calories: 456 / Fat: 28 / Carbs: 32 / Protein: 23
Ingredients: Whole wheat Tortilla, Egg, Sun Dried Tomato, Thyme, Feta Cheese, Sour Cream, Olives, Salt, Pepper
Contains: Gluten, Dairy, Egg
Calories: 64 / Fat: 1 / Carbs: 12 / Protein: 2
Ingredients: Eggplant, Capsicum, Pomegranate, Parsley, Pomegranate Molasses Dressing, Fresh Tomato
Contains: Lemon, Citrus Fruits, Tomato, Brinjal
Calories: 98 / Fat: 4 / Carbs: 12 / Protein: 3
Ingredients: Beetroot Hummus, Carrot, Celery
Contains: Sesame Seeds
Calories: 68 / Fat: 1 / Carbs: 16 / Protein: 1
Ingredients: Kiwi, Mango, Pineapple, Strawberry, Blueberry, Red Grapes, Orange Juice, Rose Water, Chia Seeds, Mint Leaves
Contains:
Calories: 26 / Fat: 1 / Carbs: 2 / Protein: 0
Ingredients: Strawberry, Dark Chocolate, Coconut
Contains: Dairy, Soy
Calories: 500 / Fat: 21 / Carbs: 57 / Protein: 21
Ingredients: English Muffin, Halloumi Cheese, Olive Tapenade, Fresh Tomato, Lettuce, Fresh Mint
Contains: Dairy, Gluten
Calories: 276 / Fat: 11 / Carbs: 39 / Protein: 5
Ingredients: Butternut Squash, Onion, Garlic, Celery, Olive Oil, Thyme, Light Cream, Croutons, Parsley
Contains: Gluten, Dairy, Celery
Calories: 79 / Fat: 6 / Carbs: 3 / Protein: 4
Ingredients: Broccoli, Onion, Garlic, Milk
Contains: Gluten, Dairy
Calories: 541 / Fat: 21 / Carbs: 40 / Protein: 47
Ingredients: Spaghetti, Beef Meatballs, Capsicum, Parmesan Cheese, Tomato Pasta Sauce
Contains: Gluten
Calories: 201 / Fat: 6 / Carbs: 32 / Protein: 7
Ingredients: Yogurt, Chia Seeds, Honey, Berries Jam, Fresh Berries
Contains: Dairy
Calories: 115 / Fat: 0 / Carbs: 28 / Protein: 1
Ingredients: Cucumber, Lemon, Pineapple, Apple
Contains: Cucumber, Pineapple, Lemon
Calories: 578 / Fat: 29 / Carbs: 43 / Protein: 33
Ingredients: Lasagna Layers, Shredded Chicken Breast, Mixed Cheese, Bolognese Sauce
Contains: Gluten, Dairy
Calories: 282 / Fat: 15 / Carbs: 18 / Protein: 18
Ingredients: Egg, Milk, Black Beans, Corn, Capsicum, Cheddar Cheese, Coriander, Salt, Black Pepper, Chunky Tomato Salsa, Whole Brown Bread
Contains: Egg, Gluten, Dairy
Calories: 49 / Fat: 1 / Carbs: 13 / Protein: 1
Ingredients: Fresh Red Grapes
Contains:
Calories: 432 / Fat: 24 / Carbs: 28 / Protein: 28
Ingredients: Brown Saj Bread, Chicken Breast, Cucumber Pickles, White Potato, Carrots, Cucumber, Garlic Dip
Contains: Dairy, Sesame Seeds, Gluten
Calories: 246 / Fat: 11 / Carbs: 28 / Protein: 11
Ingredients: Sourdough Bread, Feta Cheese, Roasted Tomato, Thyme, Balsamic Vinegar Glaze
Contains: Gluten, Dairy
Calories: 90 / Fat: 6 / Carbs: 8 / Protein: 2
Ingredients: Date, Pistachio, Orange Blossom Water, Dark Chocolate, Dried Rose Petals
Contains: Tree Nut, Dairy
Calories: 175 / Fat: 11 / Carbs: 16 / Protein: 4
Ingredients: Dates, Almond, Walnut, Cinnamon
Contains: Tree Nut
Calories: 82 / Fat: 3 / Carbs: 12 / Protein: 3
Ingredients: Green Beans, Brussels Sprouts, Capsicum, Mushroom, Salt, Pepper, Garlic, Balsamic Vinegar, Honey, Olive Oil
Contains:
Calories: 429 / Fat: 13 / Carbs: 68 / Protein: 11
Ingredients: Bagel, Cream Cheese, In-house Strawberry Jam, Strawberry, Mint
Contains: Gluten, Dairy, Sesame Seeds
Calories: 536 / Fat: 16 / Carbs: 57 / Protein: 39
Ingredients: Vermicelli Rice, Okra, Tomato Sauce, Beef Cubes, Fresh Coriander
Contains: Gluten
Calories: 68 / Fat: 1 / Carbs: 15 / Protein: 1
Ingredients: Sweet Potato, Carrot, Milk, Thyme, Salt, Pepper, Cinnamon
Contains: Dairy
Calories: 366 / Fat: 12 / Carbs: 57 / Protein: 13
Ingredients: Whole Wheat Flour, Protein Powder, Cocoa, Egg, Milk, Strawberry, Chocolate Sauce
Contains: Gluten, Dairy, Egg
Calories: 150 / Fat: 6 / Carbs: 16 / Protein: 8
Ingredients: Yogurt, Granola, Honey, Berries, Chia Seeds
Contains: Dairy, Gluten
Calories: 135 / Fat: 6 / Carbs: 16 / Protein: 4
Ingredients: Chickpeas, Beetroot, Tahini, Yogurt, Lemon Juice, Salt, Pepper, Pomegranate Seeds
Contains: Sesame Seeds, Dairy
Calories: 333 / Fat: 10 / Carbs: 37 / Protein: 20
Ingredients: Whole Wheat Flour, Protein Powder, Eggs, Milk, Blueberry, Blueberry Sauce
Contains: Gluten, Dairy, Egg
Calories: 415 / Fat: 32 / Carbs: 22 / Protein: 12
Ingredients: Lettuce, Fresh Tomato, Cucumber, Capsicum, Green Olives, Fresh Mint, Walnut, Dried Cranberries, Feta Cheese, Honey Balsamic Vinegar Dressing
Contains: Dairy, Tree Nut
Calories: 204 / Fat: 8 / Carbs: 17 / Protein: 16
Ingredients: Saj Bread, Turkey, Mustard, Romain Lettuce, Pickles, Gouda Cheese, Fresh Tomato, Carrot Sticks, Fresh Parsley
Contains: Mustard, Gluten
Calories: 474 / Fat: 19 / Carbs: 40 / Protein: 38
Ingredients: White Potato, Fish Fillet, Capsicum, Green Beans, Tahini Sauce
Contains: Fish, Sesame Seeds
Calories: 457 / Fat: 21 / Carbs: 34 / Protein: 32
Ingredients: Beef Patty, Gravy Sauce, Mushroom, Mashed Potato, Fresh Thyme
Contains: Egg, Gluten, Dairy
Calories: 207 / Fat: 8 / Carbs: 30 / Protein: 4
Ingredients: Flour, Egg, Brown Sugar, Orange juice, Vegetable oil, Orange Zest, Baking Powder, Vanilla Extract, Milk, Cocoa Powder
Contains: Gluten, Dairy, Egg
Calories: 293 / Fat: 8 / Carbs: 44 / Protein: 12
Ingredients: Spaghetti, Capsicum, Carrot, Mushroom, Snow Peas, Spinach, Garlic, Soy, Sesame
Contains: Sesame Seeds, Soy, Gluten
Calories: 380 / Fat: 14 / Carbs: 35 / Protein: 29
Ingredients: Chicken Breast, Romain Lettuce, Parmesan Cheese, Crouton, Caesar Dressing
Contains: Gluten, Dairy, Mustard, Fish, Soy
Calories: 149 / Fat: 8 / Carbs: 17 / Protein: 2
Ingredients: Puff Pastry, Brown Sugar, Cinnamon, Egg
Contains: Gluten, Dairy
Calories: 406 / Fat: 23 / Carbs: 18 / Protein: 29
Ingredients: Steak Strips, Rocca, Cucumber, Capsicum, Lettuce, Feta Cheese, Fresh Tomato, Olives, Mustard Dressing
Contains: Mustard
Track and Manage Your Meal Plan with the Fitlab App
Track your meal plan, manage deliveries, and stay on top of your nutrition goals with the Fitlab app.
Meal Planning Made Easy with the Fitlab App
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Customer Reviews
See what customers across the UAE say about Fitlab meal plans, delivery experience, and results.
Frequently Asked Questions
Find answers about meal plan delivery, pricing, customization, and account management.
Fitlab offers a wide variety of meal plans to make sure we cover the needs of almost everyone from athletes to busy professionals, moms, kids and individuals who wish to lose weight or simply maintain a healthier lifestyle. Fitlab also caters to some medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.
In such a situation, reaching out to our sales team is the solution. They'll provide expert advice to help you select the most suitable option. You can also book a consultation with our nutritionist for further assessment and assistance. If your requirements can be accommodated by Fitlab then one of the listed meal plans will definitely align with your needs.
Yes. We try our best to accommodate food modification requests whenever possible, but certain ingredients are integral to the dish and we will be unable to remove them. In the event we can’t remove a certain ingredient from a dish, you can choose another meal or double up on a single meal on that day. You can view the ingredient list while choosing your meals, so you can avoid a meal with any dislikes or allergens. We currently do not provide gluten-free, dairy-free or keto meal plans.
The menu is updated every 2 weeks and new meals are added to our meal list every month. You can always choose and change your meals as many times as you wish easily from your dashboard 48 hrs prior to the desired change date. Our cut-off time is 5:00 pm.
You can do that by taking a quiz. You can also use our calorie calculator to calculate your daily caloric needs, this will help you choose the right meal plan variation. And if you think you need further assistance, our Nutritionist is a click away, you can easily book a consultation through our website or app.
We cannot build our meals according to certain macros provided by the client. However, our lunch and dinner come in three different sizes already to cover the needs of everyone, and for the snacks, breakfast, and side salads it’s one size. But you can always customize your plan to add, remove or replace any meal you think is out of range for your fitness goal.
Yes, the energy in Calories and macros in grams of protein, fat and carbohydrates for each meal are provided on both the website and the label on the meal.
It is generally safe to consume ready-to-eat food within 3 days if it has been properly stored. We recommend that you consume the meal within 2 days to ensure the best quality and freshness.
The label includes serving instructions, where we suggest the optimal way to enjoy the meal. However, feel free to consume the meal the way you like it. For heating, you can either choose a microwave or a stovetop. The average heating time for the microwave would be 60-90 seconds.
If you decide to cancel your plan, we're here to help. An exit fee applies, and any refund will be based on the remaining days of your plan. Reach out to our support team for assistance.
Refunds typically take 5 to 7 business days to appear on your original payment method. If you haven't received it after this time and you've received a refund email from us, contact your bank for assistance.
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