1
Build your plan
2
3
Meals per day
Breakfast
Lunch
Dinner
AM Snack
Side
PM Snack
Extra protein
Calories per day
You'll get 1 Regular Breakfast, 1 Small Lunch, 1 Small Dinner
How many days?
You've chosen 5 days per week
How many weeks?
AED 133/day
AED 665
Weight Loss meal plan
Shed the Weight, Gain a Life!
1 Breakfast, 1 Lunch, 1 Dinner
900 - 1300 Kcal
No more hungry days while trying to lose weight. Curb your cravings and enjoy your favorite dishes from all over the world, Lebanese, Asian, Greek, Mexican, French, Italian and Western.. The weight loss meal plan is crafted to increase your satiety, enhance your muscle mass and boost your metabolism so you can shed away the extra kilos without giving up your love to food. The meals are rich with lean proteins, high fiber carbohydrates, a lot of vegetables and of course, our decadent snacks and desserts. The key is portion control, no deprivation at Fitlab.
Sample menu
Breakfast
Caramel Sea Salt Proats
Ingredients: Rolled Oats, Protein Powder, Dates, Chocolate Chunks, Flax Seeds, Chia Seeds, Caramel Sauce, Milk
Contains: Gluten, Dairy
Kcal
396
P
25g
C
56g
F
9g
Boiled Egg with Spinach and Mushroom
Ingredients: Boiled Egg, Mushroom, Spinach Sautee, Brown Toast Bread
Contains: Egg, Gluten
Kcal
348
P
28g
C
15g
F
20g
Turkey Sandwich
Ingredients: Smoked Turkey, Cheddar Cheese, Guacamole, Mustard, Fresh Basil, Whole Wheat Tortilla
Contains: Mustard, Gluten, Dairy
Kcal
508
P
33g
C
46g
F
22g
Halloumi English Muffin
Ingredients: English Muffin, Halloumi Cheese, Olive Tapenade, Fresh Tomato, Lettuce, Fresh Mint
Contains: Dairy, Gluten
Kcal
500
P
21g
C
57g
F
21g
Pumpkin Protein Pancake
Ingredients: Whole Wheat Flour, Pumpkin Puree, Protein Powder, Egg, Milk, Pumpkin Pie Spices, Cream Cheese Frosting, Maple Syrup, Pecan
Contains: Egg, Dairy, Gluten, Tree Nut
Kcal
363
P
13g
C
62g
F
9g
Beyond Egg-spectation
Ingredients: Sourdough Bread, Boiled Egg, Avocado, Cream Cheese, Honey, Sesame Seeds
Contains: Gluten, Dairy, Egg, Sesame seeds
Kcal
285
P
11g
C
30g
F
14g
Pinacolada Chia Pudding
Ingredients: Coconut Milk, Chia Seeds, Whey Protein Powder, Coconut, Pineapple, Agave Syrup, Mint
Contains: Dairy
Kcal
221
P
8g
C
25g
F
11g
Egg Mushroom Bagel
Ingredients: Sesame Bagel, Scrumbled Egg, CreamCheese, Mushroom, Spinach
Contains: Sesame, Egg, Dairy, Gluten
Kcal
453
P
18g
C
54g
F
18g
Sun Kissed Avo Cheese Toast
Ingredients: Protein Bread Toast, Cream Cheese, Mashed Avocado, Cheddar Cheese, Sun-Dried Tomato, Rocca Leaves
Contains: Gluten, Dairy
Kcal
384
P
13g
C
46g
F
17g
Halloumi & Egg Breakfast Wrap
Ingredients: Whole Wheat Tortilla, Scrumbled Egg, Halloumi Cheese, Sundried Tomato Paste, Rocca Leaves
Contains: Gluten, Dairy
Kcal
545
P
26g
C
38g
F
31g
Lunch
Chicken Piccata
Ingredients: Chicken Breast, Linguine Pasta, Lemon Capers Sauce
Contains: Gluten, Dairy
Kcal
527
P
42g
C
36g
F
24g
Rainbow Fish
Ingredients: White Potato, Fish Fillet, Capsicum, Green Beans, Tahini Sauce
Contains: Fish, Sesame Seeds
Kcal
474
P
38g
C
40g
F
19g
Kafta W Batata
Ingredients: Vermicelli Rice, Kafta, Roasted White Potato, Roasted Tomato, Tomato Sauce
Contains: Gluten
Kcal
561
P
26g
C
59g
F
23g
Swedish Meatballs
Ingredients: Mashed Pumpkin White Potato, Bread Crumbs, Lentil, Quinoa, Tomato Paste, Parmesan Cheese, Gravy Cream Sauce
Contains: Gluten, Dairy, Celery
Kcal
507
P
15g
C
59g
F
25g
Louisiana Chicken Pasta
Ingredients: Farfalle Pasta, Coated Chicken Breast, Capsicum, Maushroom, Parmesan Cheese, Cajun Creamy Sauce
Contains: Egg, Dairy, Gluten
Kcal
544
P
43g
C
42g
F
22g
Loaded Sweet Potato Beef Taco
Ingredients: Minced Beef, Sweet Potato, Sour Cream, Cheddar Cheese, Pico De Gallo Salsa, Raw Onion, Fresh Tomato, Fresh Coriander, Lime
Contains: Dairy
Kcal
580
P
41g
C
40g
F
28g
Hawaiian Shrimps Bowl
Ingredients: Shrimps, Brown Rice, Pineapples, Capsicum, Onion, Hawaiian Sauce, Sesame Seeds
Contains: Shell Fish, Sesame Seeds
Kcal
376
P
33g
C
54g
F
3g
Vegan Curry Potato
Ingredients: White Basmati Rice, Coconut Curry Sauce, White Potato, Fresh Coriander
Contains:
Kcal
473
P
13g
C
70g
F
16g
Mediterranean Fish bake
Ingredients: Cooked Orzo, Fish Fillet, Roasted Cherry Tomato & Black Olive sauce
Contains: Fish, Gluten
Kcal
508
P
41g
C
44g
F
18g
Chicken Mandi
Ingredients: Basmati Rice, Chicken Breast, Mandi Spices, Daqoos Sauce
Contains: Gluten, Dairy
Kcal
508
P
47g
C
41g
F
17g
Dinner
Halloumi Pesto Sandwich
Ingredients: Brown Bread, Pesto Sauce, Sun Dried Tomato Paste, Grilled Halloumi, Rocca, Cucumber, Fresh Tomato
Contains: Dairy, Gluten, Tree Nut
Kcal
358
P
22g
C
17g
F
27g
Lentil Greek Salad Jar
Ingredients: Lentils, Feta Cheese, Cucumber, Lettuce, Fresh Tomato, Raw Onion, Kalamata Olives, Capsicum, Honey Dijon Balsamic Dressing
Contains: Dairy, Mustard
Kcal
401
P
13g
C
30g
F
27g
Carrot Soup
Ingredients: Carrot, Celery, Potato, Onion, Garlic, Cream, Parsley
Contains: Dairy, Celery
Kcal
128
P
2g
C
11g
F
8g
Shish Tawook Bowl
Ingredients: Shish Tawook, Saffron Rice, Pickles, Tabouleh, Tahini Sauce, Fresh Tomato, Raw Onion
Contains: Dairy, Sesame
Kcal
466
P
41g
C
21g
F
25g
Greek Souvlaki Wrap
Ingredients: Whole Wheat Tortilla, Chicken Souvlaki, Cucumber, Raw Onion, Dill Leaves, Romain Lettuce, Kalamata Olives, Tzatziki Sauce, Feta Cheese
Contains: Gluten, Dairy
Kcal
427
P
26g
C
40g
F
18g
Apple Cranberry Salad Jar
Ingredients: Quinoa, Cucumber, Chicken, Apple, Celery, Dried Cranberry, Spinach, Walnut
Contains: Mustard, Celery, Tree Nut
Kcal
532
P
25g
C
76g
F
16g
Butternut Squash Soup
Ingredients: Butternut Squash, Onion, Garlic, Celery, Olive Oil, Thyme, Light Cream, Croutons, Parsley
Contains: Gluten, Dairy, Celery
Kcal
353
P
6g
C
47g
F
16g
Potato Souffle
Ingredients: Mashed Potato, Minced Beef Filling, Panko Bread Crumbs, Fresh Tomato, Raw Onion, Cucumber
Contains: Dairy, Gluten, Tree Nut
Kcal
475
P
25g
C
58g
F
15g
Fatoosh with Grilled Halloumi Salad
Ingredients: Lettuce, Fresh Tomato, Cucumber, Radish, Capsicum, Toasted Arabic Bread, Grilled Halloumi Cheese, Sumac Lemon Dressing
Contains: Gluten, Dairy
Kcal
378
P
18g
C
23g
F
26g
Chicken Caesar Wrap
Ingredients: Brown Tortilla Bread, Chicken, Romain Lettuce, Parmesan Cheese, Caesar Sauce
Contains: Gluten, Mustard, Dairy, Soy, Fish
Kcal
467
P
35g
C
32g
F
23g