1
Build your plan
2
3
Meals per day
Breakfast
Lunch
Dinner
AM Snack
Side
PM Snack
Add-ons
Calories per day
You'll get 1 Regular Breakfast, 1 Small Lunch, 1 Small Dinner
How many days?
You've chosen 5 days per week
How many weeks?
AED 136/day
AED 680
Weight Loss meal plan
Shed the Weight, Gain a Life!
1 Breakfast, 1 Lunch, 1 Dinner
900 - 1300 Kcal
No more hungry days while trying to lose weight. Curb your cravings and enjoy your favorite dishes from all over the world, Lebanese, Asian, Greek, Mexican, French, Italian and Western.. The weight loss meal plan is crafted to increase your satiety, enhance your muscle mass and boost your metabolism so you can shed away the extra kilos without giving up your love to food. The meals are rich with lean proteins, high fiber carbohydrates, a lot of vegetables and of course, our decadent snacks and desserts. The key is portion control, no deprivation at Fitlab.
Sample menu
Breakfast
Blueberry Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Eggs, Milk, Blueberry, Blueberry Sauce
Contains: Gluten, Dairy, Egg
Kcal
333
P
20g
C
37g
F
10g
Egg Avocado Baguette
Ingredients: Brown Baguette Bread, Cream Cheese, Avocado, Boiled Egg
Contains: Gluten, Dairy, Egg
Kcal
395
P
16g
C
48g
F
15g
Turkey Sandwich
Ingredients: Smoked Turkey, Cheddar Cheese, Guacamole, Mustard, Fresh Basil, Whole Wheat Tortilla
Contains: Mustard, Gluten, Dairy
Kcal
508
P
33g
C
46g
F
22g
Mango Sago
Ingredients: Sago Pearls, Mango, Coconut Flakes, Coconut Milk, Condensed Milk, Mint Leaves
Contains: Dairy
Kcal
208
P
2g
C
41g
F
4g
Scrambled Egg with Hash Brown & Sausage
Ingredients: Scrambled Egg, Hash Brown, Chicken Sausage
Contains: Egg, Gluten
Kcal
377
P
21g
C
24g
F
22g
Cheesy Spinach Quesadilla
Ingredients: Whole wheat Tortilla, Mozzarella Cheese, Feta Cheese, Spinach, Fresh Tomato, Salt, Oregano, Pepper
Contains: Gluten, Dairy
Kcal
384
P
18g
C
28g
F
18g
Cinnamon Roll Protein Pancake
Ingredients: Whole Wheat Flour, Protein Powder, Cinnamon, Egg, Milk, Maple Syrup
Contains: Gluten, Dairy
Kcal
389
P
12g
C
60g
F
12g
English Muffin with Scrambled Egg
Ingredients: English Muffin, Scrambled Egg, Cheddar Cheese, Mushroom, Onion Sautee
Contains: Gluten, Dairy, Egg
Kcal
461
P
20g
C
57g
F
14g
Sun Kissed Avo Cheese Toast
Ingredients: Protein Bread Toast, Cream Cheese, Mashed Avocado, Cheddar Cheese, Sun-Dried Tomato, Rocca Leaves
Contains: Gluten, Dairy
Kcal
384
P
13g
C
46g
F
17g
Pumpkin Pie Proats
Ingredients: Rolled Oats, Protein Powder, Pumpkin Puree, Pumpkin Spices, Pecan, Chia Seeds, Fresh Milk
Contains: Dairy, Gluten, Tree Nut
Kcal
388
P
23g
C
48g
F
12g
Lunch
Philly Steak
Ingredients: Mashed White Potato, Beef Steak, Capsicum, Mushroom, Onion Sautee, Broccoli, Mushroom Sauce
Contains: Shell Fish, Soy, Dairy, Gluten
Kcal
574
P
33g
C
23g
F
39g
Golden Chicken Pie
Ingredients: Puff Pastry Layers, Chicken Breast, Capsicum, Cheddar & Mozzarella Cheese, Sesame Seeds
Contains: Dairy, Gluten, Sesame Seeds
Kcal
526
P
30g
C
36g
F
30g
Hawaiian Shrimps Bowl
Ingredients: Shrimps, Brown Rice, Pineapples, Capsicum, Onion, Hawaiian Sauce, Sesame Seeds
Contains: Shell Fish, Sesame Seeds
Kcal
376
P
33g
C
54g
F
3g
Vegetable Casserole
Ingredients: Green Beans. Sweet Corn, Onion, Capsicum, Celery, Labneh, Bechamel Sauce, Parmesan Cheese, Cheddar Cheese, Salt, Black Pepper, Nutmeg, Fresh Basil
Contains: Gluten, Dairy, Celery
Kcal
473
P
20g
C
32g
F
31g
Saffron Rice with Fish
Ingredients: White Fish Fillet, Rice, Capsicum, Zucchini, Light Cream, Olive Oil, Capers, Butter, Garlic, Flour, Cardamom, Fresh Coriander, Saffron, Cumin, Oregano, Basil, Ginger, Thyme, Rosemary, Salt, Black Pepper
Contains: Fish, Gluten, Dairy
Kcal
572
P
48g
C
67g
F
12g
Salisbury Steak
Ingredients: Beef Patty, Gravy Sauce, Mushroom, Mashed Potato, Fresh Thyme
Contains: Egg, Gluten, Dairy
Kcal
457
P
32g
C
34g
F
21g
Chicken Makloubeh
Ingredients: Chicken Breast, Rice, Cauliflower, Eggplant, Onions, Yogurt, Cucumber, Salt, Dried Mint, Cumin, Cinnamon, Black Pepper, Roasted Almonds
Contains: Dairy, Tree Nut
Kcal
550
P
38g
C
57g
F
19g
Mujaddara
Ingredients: White Basmati Rice Mixed With Brown Lentil, Olive Oil, Roasted Onions, Pomegranate Seeds, Cucumber Yogurt
Contains: Gluten, Dairy
Kcal
491
P
28g
C
77g
F
9g
Light Butter Chicken
Ingredients: Chicken, Rice, Tomato, Cashew, Onion, Olive Oil, Ginger, Garlic, Turmeric, Garamasala, Salt, Light Cream, Cocomut Oil
Contains: Dairy, Gluten, Tree Nut
Kcal
554
P
48g
C
42g
F
22g
Beef Makhshi Marrow with Yogurt Sauce
Ingredients: Vermicelli Rice, Marrow, Minced Beef, Cooked Yogurt, Pine Nuts, Dry Mint
Contains: Gluten, Dairy, Tree Nut
Kcal
540
P
27g
C
51g
F
25g
Dinner
Roasted Sweet Potato & Spinach Salad
Ingredients: Baby Spinach, Roasted Beetroot, Roasted Sweet Potato, SunFlower Seeds, Balsamic Pomegranate Dressing
Contains: Mustard
Kcal
208
P
7g
C
27g
F
8g
Chicken Basil Ciabatta
Ingredients: Ciabatta Bread, Chicken Breast, Pesto Suace, Fresh Tomato, Mozzarella Cheese, Rocca Leaves
Contains: Gluten, Dairy, Tree Nut, Sesame Seeds
Kcal
502
P
26g
C
55g
F
19g
Lentil Soup
Ingredients: Lentil, Onion, Rice, Cumin Powder, Olive Oil
Contains:
Kcal
314
P
22g
C
50g
F
2g
Eggplant Beef Fatteh
Ingredients: Eggplant, Tomato Paste, Minced Beef, Yogurt, Tahina, Garlic, Pomegranate seeds, Almonds, Parsley, Toasted Arabic Bread
Contains: Dairy, Gluten, Tree Nut, Sesame Seeds
Kcal
504
P
42g
C
43g
F
19g
Chicken Mexican Salad
Ingredients: Chicken Breast, Mixed Lettuce, Fresh Tomato, Guacamole, Red Beans, Mango Chutney, Fresh Coriander, Sweet Corn, Tortilla Strips, Coriander Sauce, Peanut, Yogurt, Ginger, Garlic, Cumin Seeds, Lemon, Salt
Contains: Gluten, Peanuts, Dairy
Kcal
269
P
20g
C
35g
F
6g
Butternut Squash Soup
Ingredients: Butternut Squash, Onion, Garlic, Celery, Olive Oil, Thyme, Light Cream, Croutons, Parsley
Contains: Gluten, Dairy, Celery
Kcal
353
P
6g
C
47g
F
16g
Halloumi Pesto Sandwich
Ingredients: Brown Bread, Pesto Sauce, Sun Dried Tomato Paste, Grilled Halloumi, Rocca, Cucumber, Fresh Tomato
Contains: Dairy, Gluten, Tree Nut
Kcal
358
P
22g
C
17g
F
27g
Potato Souffle
Ingredients: Mashed Potato, Minced Beef Filling, Panko Bread Crumbs, Fresh Tomato, Raw Onion, Cucumber
Contains: Dairy, Gluten, Tree Nut
Kcal
475
P
25g
C
58g
F
15g
Halloumi Chickpeas Salad Jar
Ingredients: Cucumber, Fresh Tomato, Chickpeas, Red Quinoa, Halloumi Cheese, Parsley, Rocca, Pomegranate, Raw Onion, Summac Pomegranate Dressing
Contains: Dairy
Kcal
535
P
18g
C
40g
F
33g
Oats and Veggies Soup
Ingredients: Potato, Corn, Mushroom, Zucchini, Broccoli, Carrot, Onion, Oat, Cream, Spices, Parsley
Contains: Gluten, Dairy, Celery
Kcal
153
P
3g
C
9g
F
9g