HOME
MEALS
MEAL PLANS
LOGIN
HOME
MEALS
MEAL PLANS
LOGIN
OUR MEALS
ALL
MAIN COURSE
PROTEIN SHAKES
SIDE SALAD
BREAKFAST
SALAD
SOUPS
SNACKS
DRINKS
APPETIZERS
RAMADAN COMPLEMENTARY
All
Vegetarian
Dairy Free
Gluten Free
Kcal
413
ASIAN CHICKEN NOODLES
Fat 16.19
gm
Carbs 38.37
gm
Protein 28.74
gm
Kcal
362
ASIAN SHRIMPS WITH NOODLES
Fat 8.68
gm
Carbs 40.03
gm
Protein 29.82
gm
Kcal
433
BAKED KOREAN CHICKEN
Fat 10.29
gm
Carbs 56.88
gm
Protein 28.5
gm
Kcal
383
BBQ RANCH CHICKEN
Fat 12.11
gm
Carbs 53.96
gm
Protein 15.65
gm
Kcal
502
BEEF BURGER
Fat 13.14
gm
Carbs 53.11
gm
Protein 39.98
gm
Kcal
548
BEEF BURRITO
Fat 17.59
gm
Carbs 57.78
gm
Protein 40.04
gm
Kcal
459
BEEF KEBAB
Fat 15.51
gm
Carbs 40.04
gm
Protein 37.53
gm
Kcal
490
BEEF MEATBALLS
Fat 18.84
gm
Carbs 38.95
gm
Protein 40.06
gm
Kcal
503
BEEF PENNE PASTA
Fat 20.76
gm
Carbs 39.14
gm
Protein 37.65
gm
Kcal
380
BEEF QUESADILLA
Fat 15.98
gm
Carbs 27.14
gm
Protein 30.91
gm
Kcal
442
BEEF SHAWARMA
Fat 15.11
gm
Carbs 38.4
gm
Protein 36.28
gm
Kcal
425
BLACKENED SHRIMPS
Fat 17.74
gm
Carbs 47.31
gm
Protein 21.54
gm
Kcal
457
BUDDHA BOWL [VEG]
Fat 26.03
gm
Carbs 45.5
gm
Protein 15.88
gm
Kcal
325
BURRITO BOWL [VEG]
Fat 4.43
gm
Carbs 57.92
gm
Protein 13.01
gm
Kcal
447
CHICKEN BURGER
Fat 9.63
gm
Carbs 56.54
gm
Protein 34.97
gm
Kcal
491
CHICKEN BURRITO
Fat 6.84
gm
Carbs 75.05
gm
Protein 33.44
gm
Kcal
425
CHICKEN CASHEW
Fat 17.42
gm
Carbs 44.97
gm
Protein 22.81
gm
Kcal
448
CHICKEN FAJITA
Fat 26.14
gm
Carbs 22.36
gm
Protein 29.34
gm
Kcal
388
CHICKEN KABSEH
Fat 11.4
gm
Carbs 46.25
gm
Protein 23.51
gm
Kcal
409
CHICKEN MANDI
Fat 12.83
gm
Carbs 45.19
gm
Protein 25.98
gm
Kcal
503
CHICKEN MEATBALLS
Fat 23.53
gm
Carbs 41.55
gm
Protein 32.24
gm
Kcal
431
CHICKEN OUZI
Fat 6.58
gm
Carbs 61.09
gm
Protein 31.16
gm
Kcal
437
CHICKEN QUESADILLA
Fat 22.24
gm
Carbs 27.05
gm
Protein 31.07
gm
Kcal
431
CHICKEN SHAWARMA
Fat 17.77
gm
Carbs 37.59
gm
Protein 29.22
gm
Kcal
402
CHICKEN TERIYAKI MEATBALLS
Fat 6.25
gm
Carbs 62.91
gm
Protein 28.75
gm
Kcal
474
CREAM PESTO PASTA [VEG]
Fat 23.27
gm
Carbs 49.07
gm
Protein 16
gm
Kcal
551
CRISPY CHICKEN
Fat 15.11
gm
Carbs 63.01
gm
Protein 31.33
gm
Kcal
506
CRISPY FISH
Fat 9.61
gm
Carbs 42.13
gm
Protein 32.29
gm
Kcal
440
CRUSTED FISH
Fat 25.28
gm
Carbs 7.73
gm
Protein 43.86
gm
Kcal
396
GRILLED CHICKEN
Fat 10.92
gm
Carbs 44.26
gm
Protein 29.25
gm
Kcal
495
GRILLED FISH
Fat 16.71
gm
Carbs 49.14
gm
Protein 35.61
gm
Kcal
425
GRILLED SHRIMPS
Fat 16.26
gm
Carbs 45.34
gm
Protein 22.73
gm
Kcal
555
HALLOUMI QUINOA [VEG]
Fat 34.05
gm
Carbs 44.27
gm
Protein 21.31
gm
Kcal
442
MONGOLIAN BEEF
Fat 11.01
gm
Carbs 51.29
gm
Protein 32.23
gm
Kcal
443
MLOKHEYEH
Fat 13.37
gm
Carbs 48.48
gm
Protein 31.64
gm
Kcal
397
MSAKHAN ROLL
Fat 17.36
gm
Carbs 28.69
gm
Protein 21.77
gm
Kcal
245
MUSHROOM BOURGUIGNON [VEG]
Fat 13.03
gm
Carbs 26.38
gm
Protein 4.64
gm
Kcal
375
PHILLY STEAK
Fat 15.18
gm
Carbs 23.81
gm
Protein 34.82
gm
Kcal
526
PULLED BEEF
Fat 14.28
gm
Carbs 46
gm
Protein 49.49
gm
Kcal
418
RAINBOW FISH
Fat 21.38
gm
Carbs 29.98
gm
Protein 25.75
gm
Kcal
386
SESAME CHICKPEAS [VEG]
Fat 6.27
gm
Carbs 68.94
gm
Protein 14.39
gm
Kcal
441
SHISH TAWOOK
Fat 21.45
gm
Carbs 36.32
gm
Protein 28.68
gm
Kcal
379
SMOKY CHICKEN
Fat 22.29
gm
Carbs 24.27
gm
Protein 22.56
gm
Kcal
437
SOUTHWEST STEAK
Fat 20.66
gm
Carbs 38.17
gm
Protein 26.16
gm
Kcal
336
SPAGHETTI WITH VEGGIES [VEG]
Fat 11.84
gm
Carbs 48.64
gm
Protein 9.77
gm
Kcal
435
SPINACH STEW WITH RICE
Fat 10.53
gm
Carbs 45.93
gm
Protein 37.52
gm
Kcal
355
SWEET AND SOUR SHRIMPS
Fat 7.51
gm
Carbs 44.43
gm
Protein 27.02
gm
Kcal
499
THE CASHEW BROCCOLI [VEG]
Fat 20.46
gm
Carbs 62.74
gm
Protein 16.09
gm
Kcal
340
TOMATO SPAGHETTI [VEG]
Fat 7.11
gm
Carbs 54.25
gm
Protein 13.86
gm
Kcal
408
VEGETARIAN QUESADILLAS [VEG]
Fat 15.11
gm
Carbs 50.51
gm
Protein 17.9
gm
Kcal
469
WHITE FISH
Fat 14.39
gm
Carbs 47.74
gm
Protein 34.33
gm
Kcal
443
BAKED SALMON
Fat 12.7
gm
Carbs 51.3
gm
Protein 38.43
gm
Kcal
436
BEEF FAJITAS
Fat 15.66
gm
Carbs 38.13
gm
Protein 30.9
gm
Kcal
351
FRIED RICE SHRIMPS
Fat 7.5
gm
Carbs 45
gm
Protein 20.65
gm
Kcal
457
GRILLED MARROW WITH BURGHUL [VEG]
Fat 28.63
gm
Carbs 39.46
gm
Protein 12.87
gm
Kcal
339
RED BEAN & PUMPKIN STEW [VEG]
Fat 8.64
gm
Carbs 55.84
gm
Protein 9.63
gm
Kcal
352
SIGNATURE GRILLED CHICKEN
Fat 11.28
gm
Carbs 41.1
gm
Protein 21.63
gm
Kcal
410
MEXICAN FISH
Fat 15.17
gm
Carbs 36.55
gm
Protein 30.81
gm
Kcal
384
BEEF COUSCOUS
Fat 9.05
gm
Carbs 43.48
gm
Protein 30.55
gm
Kcal
404
KIBBEH WITH LABAN
Fat 19.38
gm
Carbs 36.17
gm
Protein 21.99
gm
Kcal
486
BEEF SHAWARMA WRAP
Fat 23.7
gm
Carbs 22.68
gm
Protein 34
gm
Kcal
391
CHICKEN CURRY
Fat 18.43
gm
Carbs 35.88
gm
Protein 20.79
gm
Kcal
544
CHICKEN FREEKEH
Fat 21.54
gm
Carbs 66.55
gm
Protein 15.59
gm
Kcal
393
CHICKEN SHAWARMA WRAP
Fat 18.68
gm
Carbs 18.71
gm
Protein 25.98
gm
Kcal
483
KEBAB HINDI
Fat 20.89
gm
Carbs 43.92
gm
Protein 26
gm
Kcal
456
MIXED GRILL BBQ
Fat 21.7
gm
Carbs 29.64
gm
Protein 33.13
gm
Kcal
442
TAHINI FISH
Fat 14.46
gm
Carbs 47.42
gm
Protein 29
gm
Kcal
491
CHICKEN LASAGNA
Fat 24.83
gm
Carbs 38.58
gm
Protein 26.48
gm
Kcal
447
SHISH BARAK
Fat 25.8
gm
Carbs 30.23
gm
Protein 24.16
gm
Kcal
390
SPINACH LASAGNA [VEG]
Fat 17.46
gm
Carbs 41.35
gm
Protein 17.15
gm
Kcal
438
MOGHRABIEH
Fat 14.4
gm
Carbs 59.13
gm
Protein 17.69
gm
Kcal
429
BEEF BIRIYANI
Fat 17.45
gm
Carbs 40.91
gm
Protein 24.99
gm
Kcal
404
BARBECUE CHICKEN PIZZA
Fat 25.23
gm
Carbs 13.94
gm
Protein 30.63
gm
Kcal
409
PIZZA MARGHERITA [VEG]
Fat 28.19
gm
Carbs 9.73
gm
Protein 29.19
gm
Kcal
406
PHILLY CHEESE STEAK PIZZA
Fat 27.79
gm
Carbs 24.66
gm
Protein 13.67
gm
Kcal
324
CHICKEN KEBAB
Fat 7.88
gm
Carbs 38.89
gm
Protein 23.28
gm
Kcal
477
CHEESE BURGER BOWL
Fat 21.89
gm
Carbs 43.77
gm
Protein 25.62
gm
Kcal
451
CHICKPEAS TIKKA MASALA [VEG]
Fat 22.48
gm
Carbs 49.52
gm
Protein 13.12
gm
Kcal
354
CREAMY SHRIMP PASTA
Fat 14.9
gm
Carbs 32.22
gm
Protein 20.92
gm
Kcal
502
CHICKEN PARMESAN TENDERS
Fat 14.29
gm
Carbs 55.91
gm
Protein 39.3
gm
Kcal
450
BUFFALO SHREDDED CHICKEN
Fat 17.83
gm
Carbs 40.28
gm
Protein 29.54
gm
Kcal
246
SHRIMPS WITH ZOODLES
Fat 7.67
gm
Carbs 21.96
gm
Protein 20.1
gm
Kcal
465
BEEF STIR FRY
Fat 21.26
gm
Carbs 32.75
gm
Protein 32.18
gm
Kcal
369
CHICKEN SOUVLAKI
Fat 15.62
gm
Carbs 32.79
gm
Protein 25.29
gm
Kcal
391
GARLIC GLAZED SALMON
Fat 16.67
gm
Carbs 40.16
gm
Protein 22.57
gm
Kcal
449
BURGER VEGETAL [VEG]
Fat 12.73
gm
Carbs 72.96
gm
Protein 20.16
gm
Kcal
362
NOURISH BOWL [VEG]
Fat 11.66
gm
Carbs 49.47
gm
Protein 20.38
gm
Kcal
427
STEAK WITH MASHED PUMPKIN POTATO
Fat 22.06
gm
Carbs 21.25
gm
Protein 35.98
gm
Kcal
422
VEGAN SPINACH CHICKPEAS STEW [VEG]
Fat 12.06
gm
Carbs 62.39
gm
Protein 19.71
gm
Kcal
456
CHICKEN SHAWARMA LIGHT
Fat 20.5
gm
Carbs 35.2
gm
Protein 33.14
gm
Kcal
468
BEEF KOFTA WITH YOGURT MINT SAUCE
Fat 15.86
gm
Carbs 42.05
gm
Protein 36.51
gm
Kcal
464
CHICKEN PICCATA
Fat 20.19
gm
Carbs 39.32
gm
Protein 31.3
gm
Kcal
301
GRILLED FISH AND GREEN PEAS PUREE
Fat 11.96
gm
Carbs 13.55
gm
Protein 33.19
gm
ANY
QUESTION?
Where do I start?
Do you offer trial meals?
When does FitLab deliver?
Where does FitLab deliver and what are the available time slots?
Can I pause my delivery when I am out of town?
Are FitLab cooling bags are safe & hygienic?
What is the shelf life of FitLab’s meals?
Should I heat my FitLab Meals?
What are the macros for each FitLab meal?
Can I change my FitLab meals after payment?
Can I Customize my own Fitlab Meal Plan?
How do I place the order?
What is the mode of payment accepted by FitLab?
How far in advance should I place the order?
MEET OUR ELITE ATHLETES
Be part of our Ambassadors, and join the team
APPLY NOW
MEET OUR ELITE ATHLETES
Be part of our Ambassadors, and join the team
APPLY NOW