Count Your Macros: The Importance of Macronutrients for Healthy Eating

Count Your Macros: The Importance of Macronutrients for Healthy Eating

Our life revolves around food. Whether it be through family functions, social gatherings, food hunting, or maintaining our well-being and vitality through the ups and downs of life. Fitlab pledges to provide you with fresh meals that are quick, appetizing, nutritious, and suitable for your fitness well-being.


A few key components of food's nutritional content are crucial for maintaining our health and well-being since they affect not only how we move and recover but also how our body performs important cellular activities. This is where macros come into the picture.


So, what are macros?

You have heard how important counting macros & calories are while maintaining fitness goals, right? Well, ‘macros’ is the short form of macronutrients. They are the three parts of nutrients you eat the most every day and provide you with energy to get the day going. When you are counting your macros, you are counting your proteins, carbs, and fat. It’s that simple!


Why should I count macros?

Health researchers claim that if you want to keep track of your fitness goal, counting or tracking macros can help a lot. Counting macros can assist you with making smart, healthy food choices. It’s similar to counting calories, but it takes the ideology one step further.


Okay, so how many macros should I eat?

There is no standard set of values to it. It differs from one person to another and more on your physical attributes like height, weight, age, and personal fitness goals. The key is to keep it balanced.



Maintaining fitness goals is all about balance. Avoid missing meals and make sure that each of your meals is macro-balanced. You may start to see results sooner!



You can find the details of your macro's intake in our link while you order your favorite dish.


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